![]() ![]() Once meditation melts all of the layers of worry, anxiety, depression, and fear clogging up your thought processes (the root of shyness), your new-found mind-mastery, with crystal clear thinking stills the racing thoughts, making shyness a thing of the past. In order to quickly stop worrying what other people think of you, you must harness the subconscious layers of your mind. #3 - Meditation melts the dysfunctional thought patterns that lead to shyness & social anxiety. When we are happier shyness becomes near impossible. She found that well-experienced meditators had thicker areas in the brain’s "happy" pre-frontal cortex and were especially thick in the areas known to process positive emotions. Sara Lazar compared the brains of those who had practiced meditation for several years with those who had never practiced. #2 - Meditation has been proven to boost the "happy feeling" brain region. EquiSync Deepereum: 12 Months Full Access AutoRenewal Off Suggested price: 79.00 Choose price Deepereum Annual 49.00 / year Sign up now EquiSync Deepereum: 12 Month Subscription AutoRenewal On Suggested price: 79. When you feel great about yourself, diffusing social awkwardness is super easy. Researcher, neuroscientist, and pharmacologist Candance Pert, Section Chief at the National Institution of Health, found that meditation can contribute to the release of endorphins, which give you a “runner’s high” - just making you feel naturally good. EquiSync Deepereum is the first program on the market that allows you to precisely build, customize, & curate a meditation audio track to your liking. ![]() #1 - Meditation releases “feel good” brain chemicals. There are so many ways meditation can help you beat shyness, here are 3: What Is The Very Best Way To Overcome Shyness & Social Anxiety? Used mainly to make the site work as needed & give you a more personalized web experience, this information might be about you, your preferences, or your device. Those who reduce their level of shyness enjoy richer, more meaningful interactions and relationships with others, and now, you can too. Our website may need to store or retrieve information on your browser in the form of cookies. How much would you enjoy socializing if you were altogether free of social anxiety? Imagine yourself able to walk into a room full of people, relaxed and full of self-confidence. (Note: EquiSync is a meditation program that focuses exclusively on meditations super beneficial brainwave patterns: alpha, theta, & delta.) Jump To. In fact, it is very possible to overcome shyness! You too can feel self-assured and comfortable expressing yourself, while feeling completely at ease in all social situations. People who are over-introverted are often led to believe that their social anxieties are just a normal part of who they are - something they must learn to accept and live with, but this is not true! The Ultimate Guide To Curing Shyness & Social AnxietyĪre you naturally shy? Do you struggle in social situations? Does a racing mind with excessive worry prevent you from enjoying yourself? ![]()
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